Meditations

What are Binaural Beats?

Binaural beats are a cutting-edge audio technology that stimulates specific brainwave frequencies to enhance relaxation, focus, and overall well-being. Explore how binaural beats work, their potential benefits, and how you can incorporate them into your daily life for a more harmonious mind-body experience. Each audio experience is personally crafted by me. Happy to make custom experiences for you for free/fun. Just send me a message.

How To Use The Audio

  1. Relax into the most comfortable position for you.

  2. Choose an audio experience.

  3. Mentally affirm your intent for the session.

  4. Use headphones (preferably noise cancelling).

  5. Be open to whatever arises during the experience.

  6. Keep a journal of your experiences.