The Role of Self-Inquiry in Non-Duality

Self-inquiry is a powerful method for exploring the nature of the self and uncovering the reality of non-duality. It involves turning one's attention inward and questioning the true nature of the "I" that we often take for granted. This practice is central to the teachings of both Ramana Maharshi and Nisargadatta Maharaj.

Ramana Maharshi’s Method of Self-Inquiry

Ramana Maharshi's method of self-inquiry is simple yet profound. He taught that by repeatedly asking oneself "Who am I?" one can trace the sense of self back to its source. According to Ramana, the true Self is not the body, mind, or ego, but the pure awareness that remains when all thoughts and identifications are dissolved.

Nisargadatta Maharaj’s Approach

Nisargadatta Maharaj’s approach to self-inquiry focuses on the sense of "I am." He advised his followers to remain with the feeling of "I am" without any additional thoughts or labels. By doing so, one can transcend the personal self and realize the universal consciousness that is beyond all duality.

The Process of Dissolving the Ego

Both Ramana Maharshi and Nisargadatta Maharaj emphasize that the ego, or the sense of being a separate individual, is the primary obstacle to realizing non-duality. Through self-inquiry, the ego is gradually seen as an illusion, and the true Self—pure consciousness—is revealed.

Key Takeaway: Discovering the True Self

Self-inquiry is not about finding new knowledge or experiences but about uncovering the ever-present reality of the Self. By diligently questioning the nature of the self, one can dissolve the illusion of separateness and realize the non-dual nature of reality.